Low Fat Milk
Packaged product Beverages simple truth
Low Fat Milk contains 46 kcal per 100 ml. A serving, 1 cup, 240ml (240 ml) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 65 kcal per 100 g across 321 products.
100 ml provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 130 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gabove the median for beverages (median 3.3 g)
- Fiber0 gin the lowest quarter of beverages (median 0.067 g)
- Sugars5 gbelow the median for beverages (median 8.1 g)
- Fat1 gbelow the median for beverages (median 1.5 g)
- Saturated fat0.62 gbelow the median for beverages (median 0.93 g)
- Sodium54 mgabove the median for beverages (median 48 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,820 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.7 kcal | 46 kcal |
| Protein | 3.3 g | 3.8 g |
| Carbohydrates | 5 g | 5.4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 43.8 mg | 54 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110428547
- Label serving
- 1 cup (240mL)
- Category
- Dairy drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SKIM MILK, ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink Kleinpeter Farms Dairy | 46 | 0 g | 12.1 g | 0 g |
| Light Irish Milk Centra | 46 | 3.5 g | 4.7 g | 1.5 g |
| daily brew Starbucks | 46 | 2.9 g | 6.4 g | 1 g |
| Latesso Fit Cremo | 46 | 2.8 g | 5.9 g | 1 g |
| Daily brew Starbucks | 46 | 2.9 g | 6.3 g | 1 g |
| Boisson lactée demi-écrémé Valio | 46 | 3.3 g | 3.1 g | 1.5 g |
| Long Life Milk Low Fat mazoon | 46 | 3.4 g | 4.9 g | 1.5 g |
| Trewithen dairy milk Trewithen Dairy | 46 | 3.5 g | 4.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 ml of Low Fat Milk has 46 kcal. Serving, 1 cup, 240ml (240 ml): about 110 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 240ml (240 ml). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 3.3 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low Fat Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 ml contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110428547. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2483047. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "LOW FAT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.