Low fat milk
Packaged product Dairy and Eggs Glencourt Inc.
Low fat milk contains 54 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 130 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 49%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 5 g)
- Fat1 gin the top quarter of dairy and eggs (median 0.3 g)
- Saturated fat0.62 gin the top quarter of dairy and eggs (median 0.2 g)
- Sodium71 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Glencourt Inc.
- Barcode
- 0079893150055
- Label serving
- 1 cup (240 ml)
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, fat free milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Spartan | 54 | 3.3 g | 5 g | 2.1 g |
| Low Fat Milk 365 Everyday Value | 54 | 4.2 g | 6.7 g | 1 g |
| 365 everyday value, low fat milk 365 Everyday Value | 54 | 4.2 g | 6.7 g | 1 g |
| Borden, 2% reduced fat milk Borden | 54 | 3.3 g | 5 g | 2.1 g |
| Horizon organic, 2% organic reduced fat milk Horizon Organic | 54 | 3.3 g | 5 g | 2.1 g |
| Organic 2% reduced fat milk Organic Valley | 54 | 3.3 g | 5 g | 2.1 g |
| 2% Milkfat, Reduced Fat Milk Shaw's | 54 | 3.3 g | 5 g | 2.1 g |
| Borden, 2% reduced fat milk Borden | 54 | 3.3 g | 5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624159. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893150055. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.