How many calories are in Low Fat Milk?

100 g of Low Fat Milk has 42 kcal. Serving, 100 ml, 100 ml (100 g): about 42 kcal.

How much protein is in Low Fat Milk?

Low Fat Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 ml, 100 ml (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in Low Fat Milk?

Low Fat Milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Milk?

Low Fat Milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Low Fat Milk?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Milk

Packaged product Dairy and Eggs Dairy Land Cuisine

Low Fat Milk contains 42 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 42 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 g

3.5 gprotein

4.8 gcarbohydrates

1 gfat

42kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42 kcal
Total fat L	1 g	1%
Saturated fat L	0.6 g	3%
Sodium L	43 mg	2%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	4.8 g
Protein L	3.5 g	7%
Calcium L	123 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 45%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dairy Land Cuisine
Barcode: 5011056021890
Quantity: 2 litre
Label serving: 100 ml (100 ml)
Category: Milks
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Österreichische Bio-Bergbauern-Leichtmilch Spar Natur pur	42	3.5 g	4.9 g	0.9 g
Lowfat Milk Belfonte	42	3.3 g	4.6 g	1 g
Irish light milk COOLREE	42	3.5 g	4.8 g	1 g
1% Lowfat Milk Harris Teeter	42	3.3 g	5 g	1 g
Light Milk Clonbawn Irish Dairy	42	3.5 g	4.8 g	1 g
Organic lowfat milk O Organics	42	3.3 g	5 g	1 g
1% Lowfat Milk Bgc Manufacturing	42	3.3 g	5 g	1 g
1% Lowfat Milk Meijer	42	3.3 g	5 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011056021890. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.