Low fat kefir
Packaged product Fats and Oils Trader Joe’s
Low fat kefir contains 46 kcal per 100 g. A serving, 240.0 g (240 g) provides about 110 kcal.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for fats and oils (median 0.5 g)
- Sugars3.8 gabove the median for fats and oils (median 0.6 g)
- Fat0.83 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.63 gin the lowest quarter of fats and oils (median 5.6 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 05326990
- Label serving
- 240.0 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latte fresco parzialmente scremato la fattoria delle cose buone La Fattoria delle cose buone | 46 | 3.3 g | 4.8 g | 1.6 g |
| Mleko 1.5% Fat + Ca, Vitamin D Alpsko | 46 | 3.3 g | 4.7 g | 1.5 g |
| rev low fat Pauls | 46 | 3.2 g | 5.5 g | 1.2 g |
| Kefir Plain Reduced Fat Fresh Made Inc. | 46 | 3.3 g | 3.3 g | 2.1 g |
| 1% Lowfat Milj Dean's | 46 | 3.3 g | 5.4 g | 1 g |
| Fernleaf Low Fat Fernleaf | 46 | 3.3 g | 6 g | 1 g |
| low calorie italian dressing Litehouse | 45 | 0 g | 4.5 g | 2.3 g |
| Pauls Trim low fat Pauls | 45 | 3.4 g | 4.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat kefir?
100 g of Low fat kefir has 46 kcal. Serving, 240.0 g (240 g): about 110 kcal.
How much protein is in Low fat kefir?
Low fat kefir contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 240.0 g (240 g). About 40% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Low fat kefir?
Low fat kefir has 3.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat kefir?
Low fat kefir contains 0.83 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05326990. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.