Low Fat Ice Cream
Packaged product Sweets and Desserts Enlightened
Low Fat Ice Cream contains 109 kcal per 100 g. A serving, 1/2 cup, 64 g (64 g) provides about 70 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 192 kcal per 100 g across 490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 4.7 g | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 46.8 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 3 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 0.3 g)
- Sugars4.7 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 9 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium102 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 9 g |
|---|---|
| Vitamin A, IU L | 156 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 7.8 g | 7.8 g |
| Carbohydrates | 21.9 g | 21.9 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 103 mg | 102 mg |
Product details
- Brand
- Enlightened
- Barcode
- 0852109331048
- Label serving
- 1/2 cup (64 g)
- Category
- Vanilla ice cream tubs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, egg yolks, tapioca syrup, vegetable glycerin, vanilla, carob gum, guar gum, mono & diglycerides, vanilla beans, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanille Brebis Agour | 109 | 4 g | 12 g | 5 g |
| Crème Glacée Vanille, Points de gousse Nestlé | 111 | 1.3 g | 15.8 g | 4.7 g |
| Eiskrem Bourbon-Vanille Mucci | 107 | 1.1 g | 12 g | 6 g |
| La vraie crème Nestlé | 112 | 1.6 g | 12 g | 5.6 g |
| Mixi-Maxi Migros | 112 | 1.5 g | 23 g | 1.5 g |
| Crème de Vanille de Madagascar Carte D'or | 104 | 1.3 g | 14 g | 4.4 g |
| Carte D'Or Glace Crème Glacée Crème de Vanille de Madagascar 900ml Carte D'or | 104 | 1.3 g | 14 g | 4.4 g |
| Glace vanille Gemelli | 114 | 2.7 g | 20.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Ice Cream?
100 g of Low Fat Ice Cream has 109 kcal. Serving, 1/2 cup, 64 g (64 g): about 70 kcal.
How much protein is in Low Fat Ice Cream?
Low Fat Ice Cream contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 64 g (64 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in Low Fat Ice Cream?
Low Fat Ice Cream has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.7 g of sugars.
How much fat is in Low Fat Ice Cream?
Low Fat Ice Cream contains 3.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Low Fat Ice Cream?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923192. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0852109331048. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.