Low Fat Greek Yogurt
Packaged product Dairy and Eggs Mountain High
Low Fat Greek Yogurt contains 56 kcal per 100 g. A serving, 1 portion, 161 g (161 g) provides about 90 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.9 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 74.5 mg | 3% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 1.4 µg | 7% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5.6 gabove the median for dairy and eggs (median 4 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium74.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain High
- Barcode
- 0075270000050
- Label serving
- 1 portion (161 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hi Calcium Low Fat Milk Trappist diary | 56 | 4.2 g | 6.5 g | 1.5 g |
| Natural Light Greek Yogurt Chobani | 56 | 9.3 g | 4 g | 0.19 g |
| Free From Lactose Full Cream Milk Uht Process WOOLWORTHS FOOD | 56 | 3.6 g | 3 g | 3.5 g |
| Halib 2.5% fat fresh milk Benna | 56 | 3.3 g | 5 g | 2.5 g |
| Lactose Free Full Cream Milk Spar | 56 | 3.6 g | 3.2 g | 3.5 g |
| Hercules High Protein Greek Yogurt Kolios | 56 | 10 g | 4.8 g | 0 g |
| Chobani Greek Yoghurt Chobani | 56 | 9.3 g | 4 g | 0.2 g |
| Organic milk light Chobani | 56 | 9.3 g | 4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075270000050. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.