How many calories are in Low - fat greek yogurt?

100 g of Low - fat greek yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 130 kcal.

How much protein is in Low - fat greek yogurt?

Low - fat greek yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 container, 150 g (150 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Low - fat greek yogurt?

Low - fat greek yogurt has 11.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 9.3 g of sugars.

How much fat is in Low - fat greek yogurt?

Low - fat greek yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Low - fat greek yogurt?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low - fat greek yogurt

Packaged product Dairy and Eggs Chobani

Low - fat greek yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 130 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

87kcal per 100 g

7.3 gprotein

11.3 gcarbohydrates

1.7 gfat

130kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86.7 kcal
Total fat L	1.7 g	2%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	33.3 mg	1%
Total carbohydrates L	11.3 g	4%
Dietary fiber L	0.67 g	2%
Total sugars L	9.3 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	0 mg	0%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 50%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
Sugars9.3 gabove the median for dairy and eggs (median 7.5 g)
Fat1.7 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1 gbelow the median for dairy and eggs (median 2 g)
Sodium33.3 mgin the lowest quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	87 kcal	86.7 kcal
Protein	7.3 g	7.3 g
Carbohydrates	11.3 g	11.3 g
Fat	1.7 g	1.7 g
Fiber	0.7 g	0.67 g
Sugars	9.3 g	9.3 g
Sodium	33 mg	33.3 mg

Product details

Brand: Chobani
Barcode: 0818290015044
Label serving: 1 CONTAINER (150 g)
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, bananas, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate, turmeric (for color). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt Strawberry Banana Chobani	87	7.3 g	10.7 g	1.7 g
Layered Greek Yogurt Raspberry Lemonade Chobani	87	7.3 g	9.3 g	1.7 g
Greek Yogurt Pineapple on the Bottom Chobani	87	7.3 g	10.7 g	2 g
Greek Yogurt Mango on the Bottom Chobani	87	7.3 g	11.3 g	1.7 g
Oikos Pro Key Lime Oikos	87	13.3 g	4 g	2 g
Vanilla Blended Greek Yogurt Hill Country Fare	87	8.7 g	10.7 g	0 g
Greek Nonfat Yogurt Mango Trader Joe's	87	8 g	13.3 g	0 g
Greek Nonfat Yogurt Black Raspberry Trader Joe's	87	8.7 g	12.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757265. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0818290015044. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.