How many calories are in Low-fat greek yogurt?

100 g of Low-fat greek yogurt has 107 kcal. Serving, 1 container, 150 g (150 g): about 161 kcal.

How much protein is in Low-fat greek yogurt?

Low-fat greek yogurt contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 container, 150 g (150 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Low-fat greek yogurt?

Low-fat greek yogurt has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 11.3 g of sugars.

How much fat is in Low-fat greek yogurt?

Low-fat greek yogurt contains 1.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Low-fat greek yogurt?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low-fat greek yogurt

Packaged product Dairy and Eggs Chobani

Low-fat greek yogurt contains 107 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 161 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

6.7 gprotein

18 gcarbohydrates

1.3 gfat

161kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.67 g	3%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	33 mg	1%
Total carbohydrates L	18 g	7%
Dietary fiber L	2 g	7%
Total sugars L	11.3 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Calcium L	67 mg	5%
Iron L	0.24 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 65%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber2 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars11.3 gabove the median for dairy and eggs (median 9.7 g)
Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
Saturated fat0.67 gbelow the median for dairy and eggs (median 1.6 g)
Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	6.7 g	6.7 g
Carbohydrates	18 g	18 g
Fat	1.3 g	1.3 g
Fiber	2 g	2 g
Sugars	11.3 g	11.3 g
Sodium	33 mg	33 mg

Product details

Brand: Chobani
Barcode: 0818290013941
Label serving: 1 CONTAINER (150 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), water, evaporated cane juice, cranberries, steel-cut oats, oat fiber, pectin, natural flavors, lemon juice concentrate, locust bean gum, fruit and vegetable juice concentrate (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Yaourt cremosi caffè Conad	107	3.2 g	16 g	3.4 g
Super Spoon ACTIVE PLUS	107	5.4 g	15.7 g	2.5 g
Yaourt végétal Lidl	107	0.6 g	14.2 g	5.3 g
Danone, danonino, dairy snack, strawberry Danone	107	4.8 g	14.3 g	3.6 g
Cream Top Peach Yogurt Brown Cow	107	2.7 g	16.7 g	3.3 g
Yogurt cremoso arancia e zenzero Müller	107	3.1 g	15.1 g	3.3 g
Bircher-müesli Denner	107	3.6 g	15 g	3.4 g
Yogourt au lait de la Gruyère Migros	107	3.8 g	16 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2509623. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0818290013941. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.