Low Fat Goat Yogurt
Packaged product Dairy and Eggs Capretta
Low Fat Goat Yogurt contains 68 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 116 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.11 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 4.3 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars7.7 gabove the median for dairy and eggs (median 6.6 g)
- Fat1.2 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.59 gabove the median for dairy and eggs (median 0.34 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 59 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Capretta
- Barcode
- 0687652200783
- Label serving
- 6 ONZ (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized skimmed goat milk, organic blueberries (organic evaporated cane juice, organic blueberries, natural flavor, pectin, organic locust bean gum, citric acid, fruit & vegetable juice) and live active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, l. casei and bifidobacterium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Natural Irish Yogurt Milbona | 68 | 5.1 g | 8.1 g | 1.7 g |
| Pedaços Magro Cereais Pingo Doce | 68 | 4.4 g | 8.3 g | 0.3 g |
| Yogur desnatado sabor fresa ecologico Veritas | 68 | 4.5 g | 14 g | 0.1 g |
| yogurt bio magro albicocca Inalpi | 68 | 3.6 g | 13.3 g | 0.1 g |
| Yogurt magro ananas Coop | 68 | 3.7 g | 13 g | 0 g |
| Low Fat Goat Yogurt Capretta | 68 | 5.9 g | 10.6 g | 1.2 g |
| Yaourt vanille Liberté | 69 | 5.7 g | 10.9 g | 0 g |
| Great Value Fat Free Vanilla Stirred Yogurt Great Value | 69 | 3.4 g | 13.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Goat Yogurt?
100 g of Low Fat Goat Yogurt has 68 kcal. Serving, 6 onz, 170 g (170 g): about 116 kcal.
How much protein is in Low Fat Goat Yogurt?
Low Fat Goat Yogurt contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 6 onz, 170 g (170 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Low Fat Goat Yogurt?
Low Fat Goat Yogurt has 10.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 7.7 g of sugars.
How much fat is in Low Fat Goat Yogurt?
Low Fat Goat Yogurt contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low Fat Goat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Goat Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210499. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0687652200783. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.