Low Fat Frozen Yogurt
Packaged product Dairy and Eggs Wegmans
Low Fat Frozen Yogurt contains 167 kcal per 100 g. A serving, 0.5 cup, 72 g (72 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 35% of the Daily Value for Vitamin A, 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 313 µg | 35% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 0.024 mg | 0.2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.078 mg | 0.5% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 208 mg | 16% |
| Iron L | 1 mg | 6% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 94.4 mg | 8% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2 µg | 4% |
| Iodine L | 21.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Fiber1.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars26.4 gin the top quarter of dairy and eggs (median 6.4 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 0.3 g)
- Sodium83 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Carotenoids (2)
| Beta-carotene L | 11.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 111 IU |
Other components (3)
| Water L | 86.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,040 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 29.2 g | 29.2 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 26.4 g | 26.4 g |
| Sodium | 83 mg | 83 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890338292
- Label serving
- 0.5 cup (72 g)
- Category
- Low-fat yogurts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, buttermilk, milk, cultured skim milk*, liquid sugar, corn syrup, cream, cocoa, cellulose gum, mono - and diglycerides, guar gum, carrageenan, dextrose, vitamin e, vitamin a palmitate, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat frozen yogurt Hood | 169 | 4.6 g | 33.8 g | 2.3 g |
| Smooth & Creamy Frozen Yogurt Kemps | 169 | 3.1 g | 32.3 g | 2.3 g |
| Low fat frozen yogurt Hood | 169 | 6.2 g | 32.3 g | 3.1 g |
| Low Fat Frozen Yogurt, Chocolate Caramel Brownie Harris Teeter | 164 | 4.5 g | 28.4 g | 3.7 g |
| Ben & jerry's, froyo, low fat frozen yogurt, chocolate fudge brownie Ben & Jerry's | 171 | 4.8 g | 33.3 g | 2.4 g |
| Minty chocolate chip frozen low fat yogurt Stonyfield Organic | 161 | 5.8 g | 29.9 g | 2.9 g |
| Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo Ben & Jerry's | 159 | 4.1 g | 30.3 g | 2.8 g |
| Creme caramel frozen low fat yogurt Stonyfield Organic | 159 | 4.6 g | 30.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900874. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890338292. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.