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Low Fat Frozen Yogurt

Packaged product Sweets and Desserts Lucerne

Low Fat Frozen Yogurt contains 126 kcal per 100 g. A serving, 0.667 cup, 95 g (95 g) provides about 120 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Low Fat Frozen Yogurt by Lucerne, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
126kcal per 100 g
5.3 gprotein
26.3 gcarbohydrates
0.53 gfat
120kcal in serving, 0.667 cup, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 0.53 g 0.7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 89 mg 4%
Total carbohydrates L 26.3 g 10%
Dietary fiber L 0 g 0%
Total sugars L 17.9 g
Added sugars L 11.6 g 23%
Protein L 5.3 g 11%
Vitamin D L 0 µg0%
Calcium L 168 mg13%
Iron L 1.1 mg6%
Potassium L 305 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 80%Fat: 4%126kcal / 100 g
  • Protein 16%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Potassium6%Iron6%Vitamin D0%

Nutritional insights

  • Protein5.3 gin the top quarter of sweets and desserts (median 3.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
  • Sugars17.9 gin the lowest quarter of sweets and desserts (median 21.9 g)
  • Fat0.53 gin the lowest quarter of sweets and desserts (median 10.3 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium89 mgabove the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 126 kcal126 kcal
Protein 5.3 g5.3 g
Carbohydrates 26.3 g26.3 g
Fat 0.53 g0.53 g
Fiber n/a0 g
Sugars 17.9 g17.9 g
Sodium 89.5 mg89 mg

Product details

Brand
Lucerne
Barcode
0021130096787
Label serving
0.667 cup (95 g)
Category
Frozen desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured nonfat milk, sugar, corn syrup, milk, maltodextrin, cocoa processed with alkali, stabilizer (mono and diglycerides, cellulose gel, cellulose gum, locust bean gum, carrageenan), dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilk

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FoodCaloriesProteinCarbsFat
Orange Sherbet Meijer 126 0.84 g 30.3 g 0 g
Sorbetto Gelato D'Italia 126 0 g 31 g 0 g
Buche U 126 0.5 g 28 g 1.2 g
Framboise citron Adelie 126 0.5 g 31.1 g 0.5 g
Tentation Fruits Rouges Picard 126 0.8 g 30 g 0.3 g
Raspberry fat free sherbet, raspberry Blue Bunny 126 0 g 28.7 g 0 g
Orange Sherbet Wells' Dairy Inc 126 0 g 29.9 g 1.2 g
Sorbet Wegmans 126 1.1 g 29.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2631997. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130096787. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Frozen Yogurt?

100 g of Low Fat Frozen Yogurt has 126 kcal. Serving, 0.667 cup, 95 g (95 g): about 120 kcal.

How much protein is in Low Fat Frozen Yogurt?

Low Fat Frozen Yogurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 95 g (95 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Low Fat Frozen Yogurt?

Low Fat Frozen Yogurt has 26.3 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.

How much fat is in Low Fat Frozen Yogurt?

Low Fat Frozen Yogurt contains 0.53 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Low Fat Frozen Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Frozen Yogurt?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.