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Low Fat Frozen Yogurt, Vanilla

Packaged product Sweets and Desserts KROGER

Low Fat Frozen Yogurt, Vanilla contains 141 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 90 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 216 kcal per 100 g across 2,472 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g
3.1 gprotein
28.1 gcarbohydrates
2.3 gfat
90kcal in serving, 0.5 cup, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 141 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.78 g 4%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 86 mg 4%
Total carbohydrates L 28.1 g 10%
Dietary fiber L 0 g 0%
Total sugars L 23.4 g
Added sugars L 17.4 g 35%
Protein L 3.1 g 6%
Vitamin A L 0 µg0%
Vitamin C L 1.9 mg2%
Calcium L 156 mg12%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 77%Fat: 14%141kcal / 100 g
  • Protein 9%
  • Carbohydrates 77%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Vitamin C2%Vitamin A0%Iron0%

Nutritional insights

  • Protein3.1 gbelow the median for sweets and desserts (median 3.5 g)
  • Sugars23.4 gabove the median for sweets and desserts (median 22 g)
  • Fat2.3 gin the lowest quarter of sweets and desserts (median 10.5 g)
  • Saturated fat0.78 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium86 mgabove the median for sweets and desserts (median 74 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 141 kcal141 kcal
Protein 3.1 g3.1 g
Carbohydrates 28.1 g28.1 g
Fat 1.6 g2.3 g
Fiber 0 g0 g
Sugars 23.4 g23.4 g
Sodium 87.3 mg86 mg

Product details

Brand
KROGER
Barcode
0011110560537
Label serving
0.5 cup
Category
Ice Cream & Frozen Yogurt

Ingredients

CULTURED PASTEURIZED MILK AND SKIM MILK, SUGAR, CORN SYRUP, BUTTER-MILK, WHEY, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110560537. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 1870823. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.

Last updated: . Source description: "LOW FAT FROZEN YOGURT, VANILLA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Fat Frozen Yogurt, Vanilla?

100 g of Low Fat Frozen Yogurt, Vanilla has 141 kcal. Serving, 0.5 cup, 64 g (64 g): about 90 kcal.

How much protein is in Low Fat Frozen Yogurt, Vanilla?

Low Fat Frozen Yogurt, Vanilla contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 64 g (64 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).

How many carbs are in Low Fat Frozen Yogurt, Vanilla?

Low Fat Frozen Yogurt, Vanilla has 28.1 g of total carbohydrates per 100 g, including 0 g of fiber and 23.4 g of sugars.

How much fat is in Low Fat Frozen Yogurt, Vanilla?

Low Fat Frozen Yogurt, Vanilla contains 2.3 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).

What vitamins and minerals does Low Fat Frozen Yogurt, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Frozen Yogurt, Vanilla?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.