Low fat cottage cheese
Packaged product Dairy and Eggs Spar
Low fat cottage cheese contains 86 kcal per 100 g. A serving, 150.0 g (150 g) provides about 129 kcal.
Roughly 47% of its calories come from protein, with 30% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (94 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.8 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 23%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gbelow the median for dairy and eggs (median 10.6 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 6001008712845
- Label serving
- 150.0 g
- Category
- Herb cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hüttenkase M- Classic | 84 | 9.7 g | 2.7 g | 3.7 g |
| Cottage cheese herbes Migros | 93 | 10 g | 3.4 g | 4.4 g |
| Home Cheese alma | 95 | 12 g | 3.9 g | 3.5 g |
| Bio-Cottage Cheese Schnittlauch SPAR Natur*pur | 95 | 11 g | 2.6 g | 4.5 g |
| Cottage Cheese S-Budget | 76 | 11 g | 3 g | 2.2 g |
| Körniger Bio-Frischkäse Kräuter Andechser Natur | 97 | 11 g | 3.2 g | 4.5 g |
| Cottage cheese aux fines herbes Coop | 107 | 13 g | 3.5 g | 4.5 g |
| Cottage Cheese (fat free) with onion and chive Sainsbury’s | 59 | 9.6 g | 4.3 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat cottage cheese?
100 g of Low fat cottage cheese has 86 kcal. Serving, 150.0 g (150 g): about 129 kcal.
Is Low fat cottage cheese high in protein?
Low fat cottage cheese contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 15.2 g in serving, 150.0 g (150 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 10.6 g).
How many carbs are in Low fat cottage cheese?
Low fat cottage cheese has 5 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat cottage cheese?
Low fat cottage cheese contains 2.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008712845. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.