Low Fat Clusters & Flakes, Wild Berry
Packaged product Fats and Oils Peace Cereal
Low Fat Clusters & Flakes, Wild Berry contains 400 kcal per 100 g. A serving, 55 g, 1 cup (55 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 12.7 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of fats and oils (median 0.8 g)
- Fiber5.5 gin the top quarter of fats and oils (median 0 g)
- Sugars12.7 gin the top quarter of fats and oils (median 0.9 g)
- Fat5.5 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium610 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peace Cereal
- Barcode
- 2073272104446
- Label serving
- 55 g (1 cup)
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, whole rolled oats, milled cane sugar, barley malt syrup, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, salt, whole oat flour, brown rice syrup, freeze dried blueberries, freeze dried boysenberries, freeze dried raspberries, freeze dried strawberries, tapioca syrup, natural flavor, cinnamon bark, annatto (for color), turmeric (for color), purple carrot juice (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2073272104446. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.