low fat chocolate mousse
Packaged product Sweets and Desserts Pauls
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Low fat chocolate mousse contains 113 kcal per 100 g. A serving, 1 tub, 62 g (62 g) provides about 70 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars9.5 gin the lowest quarter of sweets and desserts (median 18.9 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat1 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium41 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ehrmann Grand Dessert: Vanille-Schoko Ehrmann | 113 | 2.5 g | 16 g | 4.3 g |
| Buttermilch-Dessert zitrone Desira | 113 | 3.4 g | 15 g | 4 g |
| Rote Grütze Gartenfrüchte Laekker | 113 | 0.2 g | 26 g | 0.2 g |
| Pure chocolade intense vla Mona | 113 | 3.8 g | 14.6 g | 3.8 g |
| Crema cioccolato Granarolo | 113 | 4 g | 17 g | 3 g |
| High Protein Probiotic Dairy Dessert Philos | 113 | 6.7 g | 18 g | 3.3 g |
| Dossari Mix Yogurt Dessert Kawa Corporation | 113 | 0.44 g | 19.1 g | 3.9 g |
| Original recipe chocolate pudding, original recipe Kozy Shack Enterprises Llc | 112 | 2.9 g | 21.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in low fat chocolate mousse?
100 g of low fat chocolate mousse has 113 kcal. Serving, 1 tub, 62 g (62 g): about 70 kcal.
How much protein is in low fat chocolate mousse?
Low fat chocolate mousse contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.8 g in serving, 1 tub, 62 g (62 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.1 g).
How many carbs are in low fat chocolate mousse?
Low fat chocolate mousse has 10 g of total carbohydrates per 100 g, including 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in low fat chocolate mousse?
Low fat chocolate mousse contains 1.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in low fat chocolate mousse?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036065500. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.