Low Fat Chocolate Milk
Packaged product Sweets and Desserts Organic Valley
Low Fat Chocolate Milk contains 63 kcal per 100 g. A serving, 240 ml (240 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 907 products.
100 g provides 39% of the Daily Value for copper, 16% of the Daily Value for Vitamin B12 and 16% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0.061 mg | 0.4% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 121 mg | 9% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 24.1 µg | 16% |
| Chloride L | 209 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Saturated fat0.63 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium83.3 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0.059 g |
Sugars and starch (1)
| Starch L | 0.74 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.005 g |
| Linoleic acid (omega-6, 18:2) L | 0.054 g |
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62.5 kcal | 62.5 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | n/a |
| Sugars | 8.8 g | 4.2 g |
| Sodium | 83.3 mg | 83.3 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966007961
- Quantity
- 1/2 gallon
- Label serving
- 240 ml
- Category
- Chocolate milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Grade A Lowfat Milk, Organic Unrefined Cane Sugar, Organic Cocoa (processed with Alkali), Organic Natural Flavor, Salt, Lactase Enzyme, Gellan Gum, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein+ Kemps | 63 | 5.4 g | 5.4 g | 2.1 g |
| 1% Chocolate Milk Marcel's Modern Pantry | 63 | 3.3 g | 10 g | 1 g |
| 1% Lowfat Chocolate Milk Land O Lakes | 63 | 3.3 g | 10 g | 1 g |
| Chocolate Milk Vale Wood Farms | 63 | 3.3 g | 10.4 g | 1 g |
| Chocolate Lowfat Milk WaWa | 63 | 3.3 g | 10.4 g | 0.83 g |
| Chocolate Milk Natrel PLUS | 63 | 7.5 g | 5.4 g | 1 g |
| Partially Skimmed Chocolate Milk fairlife | 63 | 5.8 g | 5.4 g | 1.9 g |
| chocolate milk Friendly Farms | 63 | 3.3 g | 10 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756396. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0093966007961. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.