Low Fat Chocolate Milk
Packaged product Dairy and Eggs Great Value
Low Fat Chocolate Milk contains 73 kcal per 100 g. A serving, 1 container, 354 ml (354 g) provides about 258 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 10.7 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 84.6 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 169 mg | 13% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.7 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.71 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium105 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Other components (1)
| Vitamin A, IU L | 282 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 11.6 g | 11.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 105 mg | 105 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742082165
- Label serving
- 1 CONTAINER (354 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat milk, sugar, nonfat milk, contains less than 1% of: cocoa (processed with alkali), cornstarch, cocoa, calcium carbonate*, salt, carrageenan, artificial flavor, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il latte di una volta Oro | 73 | 1.2 g | 15.4 g | 0.3 g |
| Milk Rich Nilgiri's | 73 | 3.3 g | 4.7 g | 4.5 g |
| Gold Milk Aavin | 73 | 3.4 g | 4.8 g | 4.5 g |
| Doce de Leite de Cabra Cajeta | 73 | 2 g | 11 g | 2.4 g |
| ندى حليب البروتين سادة Nada | 73 | 9.5 g | 8.7 g | 0.05 g |
| Banana flavored milk kdd | 73 | 3.3 g | 10.2 g | 2 g |
| Cultured Milk Drink Yakult | 73 | 1.3 g | 15 g | 0.1 g |
| Cool Plus Plain EPOCA Cool Plus | 73 | 1.6 g | 14.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Chocolate Milk?
100 g of Low Fat Chocolate Milk has 73 kcal. Serving, 1 container, 354 ml (354 g): about 258 kcal.
How much protein is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 15 g in serving, 1 container, 354 ml (354 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Low Fat Chocolate Milk?
Low Fat Chocolate Milk has 11.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 10.7 g of sugars.
How much fat is in Low Fat Chocolate Milk?
Low Fat Chocolate Milk contains 1.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Low Fat Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Chocolate Milk?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063224. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742082165. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.