Low carb protein pancake mix
Packaged product Sweets and Desserts Lakanto
Low carb protein pancake mix contains 144 kcal per 100 g. A serving, 18.0 g (18 g) provides about 26 kcal.
Roughly 52% of its calories come from protein, with 27% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.1 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 22%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium496 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakanto
- Barcode
- 9349664003165
- Label serving
- 18.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349664003165. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.