Low Carb Protein Bar Pistachio Crunch
Packaged product Snacks GENTECH
Low Carb Protein Bar Pistachio Crunch contains 329 kcal per 100 g. A serving, 45 g (45 g) provides about 148 kcal.
Roughly 39% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 52% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 8.2 g | 41% |
| Trans fat L | 0 g | |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 6.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 31.1 g | 62% |
| Iron L | 9.3 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.1 gin the top quarter of snacks (median 7.5 g)
- Fiber18.2 gin the top quarter of snacks (median 4 g)
- Sugars6.9 gabove the median for snacks (median 4.5 g)
- Fat15.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat8.2 gabove the median for snacks (median 3.6 g)
- Sodium229 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BAR Kid Vids Educational Entertainment | 329 | 3.9 g | 64.3 g | 0 g |
| Baked Kalamata Olive Hummus & Pita Chips Esti | 329 | 7.3 g | 18.1 g | 23.7 g |
| Pcc, tart cherries Pcc | 329 | 3.6 g | 82.1 g | 0 g |
| Pcc, cranberries sweetened with apple juice Pcc | 329 | 0 g | 82.1 g | 0 g |
| Steve's paleogoods, dried apples snacks Steve's Paleogoods | 329 | 0 g | 82.1 g | 0 g |
| Pollock fish snack Jane Jane | 329 | 25.9 g | 54.2 g | 1 g |
| Blue Mountain Organics, Mulberries Blue Mountain Organics Llc | 329 | 10.7 g | 78.6 g | 3.6 g |
| Tiny Fruits Freeze Dried Snacks Little Duck Organics | 329 | 0 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798101204450. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Source description: "LOW CARB PROTEIN BAR PISTACHIO CRUNCH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.