Low Carb Chicken Quesadilla
Packaged product Poultry Redefine
Low Carb Chicken Quesadilla contains 195 kcal per 100 g. A serving, 1 portion, 292 g (292 g) provides about 569 kcal.
Roughly 41% of its calories come from protein, with 34% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 37.7 mg | 13% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars | not reported | |
| Protein L | 20.2 g | 40% |
| Calcium L | 71.9 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 25%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for poultry (median 17.6 g)
- Fiber4.1 gin the top quarter of poultry (median 0.25 g)
- Fat7.5 gabove the median for poultry (median 4.5 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Sodium219 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings Hot Jacks Farm | 195 | 17.6 g | 2.9 g | 12.4 g |
| Chicken Breast Harim | 195 | 17 g | 13 g | 8 g |
| Chicken Jojo A Talent For Taste | 195 | 5.8 g | 16.7 g | 11.9 g |
| Chicken club blt salad Dole | 195 | 8.5 g | 9.2 g | 14 g |
| Chicken Luncheon Meat arabisch | 195 | 12 g | 3 g | 14.7 g |
| Salt and Pepper Chicken M&S Food | 195 | 9.1 g | 27.4 g | 5 g |
| Chicken Wings Mission Driven Meat & Seafood | 195 | 17.7 g | 0 g | 13.3 g |
| Chicken Pesto Pasta Macros | 195 | 11 g | 13.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0117790000346. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.