Low carb bread
Packaged product Bread and Baked Goods Be keto
Low carb bread contains 280 kcal per 100 g. A serving, 30.0 g (30 g) provides about 84 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.7 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber20 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat19 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be keto
- Barcode
- 2000260810416
- Label serving
- 30.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Sobeys | 280 | 9.3 g | 53.3 g | 4.7 g |
| Protein bread Fine food | 280 | 19.2 g | 31.5 g | 8.6 g |
| buns Silvia’s Portuguese Bakery | 280 | 10 g | 52 g | 3 g |
| Everything Bagel Dempsters | 280 | 10.7 g | 50.7 g | 4.7 g |
| Brioche Hot Dog Bun Franz | 280 | 12 g | 48 g | 4 g |
| Tortilla Wrap Gluten Free Mission | 280 | 4 g | 52 g | 9 g |
| 100% whole wheat bread Market Basket | 280 | 12 g | 48 g | 4 g |
| Bread baguette Woolworths | 280 | 10 g | 54.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low carb bread?
100 g of Low carb bread has 280 kcal. Serving, 30.0 g (30 g): about 84 kcal.
Is Low carb bread high in protein?
Low carb bread contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30.0 g (30 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Low carb bread?
Low carb bread has 1.7 g of total carbohydrates per 100 g, including 20 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low carb bread?
Low carb bread contains 19 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000260810416. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.