Low Carb Bagel
Packaged product Bread and Baked Goods Sami’s Bakery
Low Carb Bagel contains 270 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 174% of the Daily Value for copper, 99% of the Daily Value for manganese and 81% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 0.039 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 323 µg | 81% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 272 mg | 65% |
| Phosphorus L | 473 mg | 38% |
| Potassium L | 1,419 mg | 30% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.6 mg | 174% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 4.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 9.2 g)
- Fiber24 gin the top quarter of bread and baked goods (median 4.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat12 gin the top quarter of bread and baked goods (median 5 g)
- Saturated fat1.3 gabove the median for bread and baked goods (median 0.8 g)
- Sodium80 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.3 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sami’s Bakery
- Barcode
- 0066857108023
- Quantity
- 16 oz
- Label serving
- 1 Bagel
- Category
- Special breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy Flour, Almond Flour Bran Flour, Whole Wheat Flour, Oat Flour, Sesame Seed. Unbleached Flour, Vital Wheat, Sunflower Seeds, Salt, Olive Oil, Flax Seeds, Dry Yeast, Soy Protein, Wheat Germ, Cultured Unbleached Wheat Flour, Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Carb Bagel?
100 g of Low Carb Bagel has 270 kcal.
How much protein is in Low Carb Bagel?
Low Carb Bagel contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.2 g).
How many carbs are in Low Carb Bagel?
Low Carb Bagel has 28 g of total carbohydrates per 100 g, including 24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Carb Bagel?
Low Carb Bagel contains 12 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Low Carb Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (174% DV), manganese (99% DV), Folate (B9) (81% DV), Vitamin E (80% DV) and magnesium (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Carb Bagel?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066857108023. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.