Love Crunch
Packaged product Breakfast Cereals Nature's Path
Love Crunch contains 453 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 430 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 27% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 67.4 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 22.1 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 263 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber5.3 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars22.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat16.8 gabove the median for breakfast cereals (median 13.3 g)
- Saturated fat3.7 gabove the median for breakfast cereals (median 2.5 g)
- Sodium189 mgin the top quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.16 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449182030
- Label serving
- 1 portion (95 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, Cane sugar, Sunflower oil, Soy oil, Fair Trade dark chocolate chunks, Cane sugar, Unsweetened chocolate, Cocoa butter, Vanilla extract, Dried coconut, Fair Trade Cocoa powder, Freeze-dried berry blend, Freeze-dried strawberries, Freeze-dried raspberries, Rice starch, Sea salt, Chocolate flavour, Tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Love Crunch?
100 g of Love Crunch has 453 kcal. Serving, 1 portion, 95 g (95 g): about 430 kcal.
How much protein is in Love Crunch?
Love Crunch contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 portion, 95 g (95 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).
How many carbs are in Love Crunch?
Love Crunch has 67.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 22.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Love Crunch?
Love Crunch contains 16.8 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Love Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), copper (27% DV), magnesium (26% DV), Thiamin (B1) (26% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Love Crunch?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449182030. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.