Loose Sweet Potatoes
Packaged product Sweets and Desserts M&S Food
Loose Sweet Potatoes contains 98 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 86 kcal per 100 g across 47 products.
100 g provides 26% of the Daily Value for Vitamin C, 17% of the Daily Value for copper and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.66 µg | 0.1% |
| Vitamin C L | 23 mg | 26% |
| Vitamin E L | 0.26 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 373 mg | 8% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fiber2.2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars5.7 gin the top quarter of sweets and desserts (median 4.6 g)
- Fat0.3 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.3 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00714501
- Quantity
- 110g (typical))
- Label serving
- 150
- Category
- Fresh sweet potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweet potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potatoes Tesco | 98 | 1.2 g | 21.3 g | 0.3 g |
| Cartofi Dulci Bio inima.bio | 97 | 1.7 g | 20.6 g | 0.17 g |
| Evangeline Sweet Potatoes Waitrose | 99 | 1.2 g | 21.3 g | 0.5 g |
| Zoete Aardappel Blokjes Albert Heijn | 97 | 1.2 g | 21 g | 0.3 g |
| Sweet Potatoes Simply Nature | 100 | 1.8 g | 21.8 g | 0 g |
| Organic sweet potatoes Nature’s pride | 100 | 1.5 g | 25.4 g | 0 g |
| Sweet Potatoes Nature's Pride | 100 | 1.5 g | 25.4 g | 0 g |
| Sweet potatos SuperValu | 95 | 1.3 g | 21 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00714501. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.