Longos walnut batard
Packaged product Nuts and Seeds Longo's
Longos walnut batard contains 240 kcal per 100 g. A serving, 0.125 loaf, 75 g (75 g) provides about 180 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium500 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0229680004997
- Label serving
- 0.125 loaf (75 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Minute Maid Minute Maid | 240 | 0 g | 60 g | 0 g |
| Nutzer hazelnut Prozis | 240 | 6 g | 7.2 g | 20 g |
| Spinach & Pine Nut Pasta Salad The deli | 240 | 5.3 g | 26.1 g | 16.5 g |
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| Grain and Seed Loaf Superstore | 240 | 9.3 g | 45.3 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longos walnut batard?
100 g of Longos walnut batard has 240 kcal. Serving, 0.125 loaf, 75 g (75 g): about 180 kcal.
How much protein is in Longos walnut batard?
Longos walnut batard contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 0.125 loaf, 75 g (75 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Longos walnut batard?
Longos walnut batard has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longos walnut batard?
Longos walnut batard contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Longos walnut batard?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229680004997. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.