Longos bread
Packaged product Bread and Baked Goods Longos
Longos bread contains 100 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 50 kcal.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 0.4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.05 g | 0.1% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.05 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Sodium540 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0286830004993
- Label serving
- 1 slice (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White corn tortilla Mission | 100 | 2 g | 20 g | 1 g |
| Tortillas Dempster | 100 | 2 g | 16 g | 2 g |
| Whole grain bread Oroweat | 100 | 4 g | 21 g | 1.5 g |
| Corn Tortillas Las Tortillas | 100 | 2 g | 21 g | 1 g |
| Waffle cones Just the fun part | 100 | 1 g | 14 g | 4.5 g |
| Pumpernickel Bread Wegmans | 100 | 3.8 g | 20 g | 0.77 g |
| Whole wheat hot dog buns Safeway | 100 | 4 g | 18 g | 1.5 g |
| supersede bagel Royo | 100 | 11.2 g | 42.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longos bread?
100 g of Longos bread has 100 kcal. Serving, 1 slice, 50 g (50 g): about 50 kcal.
How much protein is in Longos bread?
Longos bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 slice, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Longos bread?
Longos bread has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longos bread?
Longos bread contains 0.05 g of fat per 100 g.
How much sodium is in Longos bread?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0286830004993. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.