Long Soft Rolls Cheese
Packaged product Bread and Baked Goods Woolworths
Long Soft Rolls Cheese contains 241 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 193 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium440 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0280095005801
- Label serving
- 1 roll (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Cheddar Bagel Scholars Inn Bakehouse | 241 | 9.8 g | 45.5 g | 2.7 g |
| Finest white Rolls Tesco Finest | 241 | 8.2 g | 46.7 g | 1.6 g |
| Corn Tortillas Murphy’s | 241 | 5.9 g | 47.1 g | 2.9 g |
| Chicken Spring Rolls Aldi | 241 | 10 g | 25.9 g | 11.2 g |
| Whole Grain Loaf With Rolled Oats KISS healthy balance | 241 | 12.8 g | 46.5 g | 3.2 g |
| Long Soft Rolls Cheese Woolworths | 241 | 9.1 g | 37.5 g | 5.3 g |
| Spelt Right, Artisan Spelt Bagels Spelt Right Foods Llc | 241 | 7.6 g | 45.6 g | 1.3 g |
| Sourdough rolls Rhodes Bake-N-Serv | 241 | 7.4 g | 50 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Soft Rolls Cheese?
100 g of Long Soft Rolls Cheese has 241 kcal. Serving, 1 roll, 80 g (80 g): about 193 kcal.
How much protein is in Long Soft Rolls Cheese?
Long Soft Rolls Cheese contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 7.3 g in serving, 1 roll, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Long Soft Rolls Cheese?
Long Soft Rolls Cheese has 38.3 g of total carbohydrates per 100 g, including 2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Soft Rolls Cheese?
Long Soft Rolls Cheese contains 5.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Long Soft Rolls Cheese?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280095005801. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.