long rolls
Packaged product Bread and Baked Goods Old Tyme
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Long rolls contains 160 kcal per 100 g. A serving, 1 roll, 50 g (50 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 25% of the Daily Value for Folate (B9), 10% of the Daily Value for Niacin (B3) and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8 g | 16% |
| Vitamin D L | 1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.6 mg | 10% |
| Folate (B9) L | 100 µg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber18 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.1 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium380 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 46 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 160 kcal |
| Protein | 10 g | 8 g |
| Carbohydrates | 48 g | 46 g |
| Fat | 2 g | 2 g |
| Fiber | 20 g | 18 g |
| Sugars | 4 g | 4 g |
| Sodium | 460 mg | 380 mg |
Product details
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, wheat gluten, powdered cellulose, yeast, sugar, contains less than 2% of each of the following: soybean oil, cultured wheat flour, salt, vinegar, wheat flour, calcium sulfate, guar gum, hydrogenated soybean oil, enzymes, rebaudioside a (stevia extract), ascorbic acid (dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarWheat flourSaltVinegar
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|---|---|---|---|---|
| Brownberry Grains Almighty Gut Balance Bread Brownberry | 160 | 7 g | 27 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in long rolls?
100 g of long rolls has 160 kcal. Serving, 1 roll, 50 g (50 g): about 80 kcal.
How much protein is in long rolls?
Long rolls contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 roll, 50 g (50 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in long rolls?
Long rolls has 46 g of total carbohydrates per 100 g, including 18 g of fiber and 4 g of sugars.
How much fat is in long rolls?
Long rolls contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does long rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25% DV), Niacin (B3) (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in long rolls?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568334. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071010126684. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.