long grain wild rice blend
Packaged product Grains and Pasta west creek
Long grain wild rice blend contains 357 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 200 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 79% of the Daily Value for Folate (B9), 45% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,018 mg | 44% |
| Total carbohydrates L | 76.8 g | 28% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Folate (B9) L | 318 µg | 79% |
| Calcium L | 67.9 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 952 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 7.9 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.1 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,018 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- west creek
- Barcode
- 0806795437607
- Quantity
- 36 oz
- Label serving
- 1 portion (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice spaghetti Peacock | 357 | 5.4 g | 82.1 g | 0.54 g |
| Ital pasta tradizionale Italpasta | 357 | 14.3 g | 75 g | 1.8 g |
| Whole Grain Angel Hair Luxury | 357 | 12.5 g | 73.2 g | 2.7 g |
| Pasta Dalia | 357 | 12.5 g | 71.4 g | 1.8 g |
| Pasta macaroni Granoro | 357 | 12.5 g | 75 g | 1.8 g |
| Pappardelle Premium Bronze Cut Pasta taste of inspirations | 357 | 10.6 g | 74.2 g | 1.5 g |
| Yellow Rice ParExcellence | 357 | 7.1 g | 76.8 g | 1.8 g |
| H-E-B 100% Whole Wheat Elbow Pasta H-E-B | 357 | 12.5 g | 73.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in long grain wild rice blend?
100 g of long grain wild rice blend has 357 kcal. Serving, 1 portion, 56 g (56 g): about 200 kcal.
How much protein is in long grain wild rice blend?
Long grain wild rice blend contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 56 g (56 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in long grain wild rice blend?
Long grain wild rice blend has 76.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in long grain wild rice blend?
Long grain wild rice blend contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does long grain wild rice blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (79% DV), Thiamin (B1) (45% DV), potassium (20% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in long grain wild rice blend?
100 g contains 1,018 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0806795437607. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.