Long Grain White Rice
Packaged product Grains and Pasta Willie’s
Long Grain White Rice contains 162 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 162 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.1 g | |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium14 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Willie’s
- Barcode
- 0344643211875
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Ramen Noodles Vit’s | 162 | 8 g | 31 g | 1 g |
| Spicy Mexican Rice Happy Shopper | 162 | 3.8 g | 30 g | 2.6 g |
| Giant couscous quinoa Morrisons | 162 | 5.5 g | 28.2 g | 2.5 g |
| Seasoned Brown Rice Handmade | 162 | 2.5 g | 33.1 g | 2.2 g |
| Nine Grain Salad Real Foods | 162 | 3.5 g | 23.2 g | 6.3 g |
| Brown Rice Nishiki | 162 | 3.3 g | 34.3 g | 1.2 g |
| Premium Grade Rice NISHIKI | 162 | 2.9 g | 36.2 g | 0.24 g |
| Ost- & Skinksallad Med Pasta Redo | 162 | 6.3 g | 15 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 162 kcal. Serving, 1 portion, 100 g (100 g): about 162 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 31.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Long Grain White Rice?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0344643211875. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.