How much protein is in Long Grain White Original Enriched Parboiled Rice?

Long Grain White Original Enriched Parboiled Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Long Grain White Original Enriched Parboiled Rice?

Long Grain White Original Enriched Parboiled Rice has 77.8 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Long Grain White Original Enriched Parboiled Rice?

Long Grain White Original Enriched Parboiled Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Long Grain White Original Enriched Parboiled Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (56% DV), Niacin (B3) (46% DV), iron (26% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Long Grain White Original Enriched Parboiled Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Long Grain White Original Enriched Parboiled Rice

Q: How many calories are in Long Grain White Original Enriched Parboiled Rice?

100 g of Long Grain White Original Enriched Parboiled Rice has 356 kcal.

Packaged product Fats and Oils Ben's Original

Long Grain White Original Enriched Parboiled Rice contains 356 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Folate (B9) and 46% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

8.9 gprotein

77.8 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Niacin (B3) L	7.3 mg	46%
Folate (B9) L	222 µg	56%
Calcium L	133 mg	10%
Iron L	4.7 mg	26%
Potassium L	156 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of fats and oils (median 0.8 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat0 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (2)

Fiber, soluble L	0 g
Folic acid L	133 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	8.9 g	8.9 g
Carbohydrates	77.8 g	77.8 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Ben's Original
Barcode: 0054800423545
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Converted Brand Long Grain White Enriched Parboiled Rice Ben's Original	356	6.7 g	77.8 g	0 g
Salsa Tartufata Retartu	356	3.2 g	1.8 g	36 g
Queijo Prato Fatiado Polenghi	356	23 g	0.7 g	29 g
Maroilles fermier bavarde Grand frais	356	21 g	0.7 g	30 g
Long Grain White Original Enriched Parboiled Rice Ben's Original	356	8.9 g	77.8 g	0 g
Parboiled Rice My Price	356	7.4 g	81 g	0.5 g
Ben’s Original Long Grain White Orignal Enriched Parboiled Rice Uncle ben's	356	6.7 g	77.8 g	0 g
Oily shark Bebeto	356	5.9 g	83 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2597148. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0054800423545. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.