Long grain rice
Packaged product Grains and Pasta Told a
Long grain rice contains 159 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 199 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (157 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for grains and pasta (median 3.3 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.85 g)
- Fat2 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium119 mgbelow the median for grains and pasta (median 162 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Told a
- Barcode
- 5011157997506
- Quantity
- 2 x 125 g
- Label serving
- 1 serving (125 g)
- Category
- Microwave Rice
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Lemon Rice, Limited Edition 250g Sainsbury's | 161 | 2.5 g | 31.6 g | 2.4 g |
| Pilau rice Sainsbury's | 162 | 3.3 g | 33.6 g | 1.1 g |
| Long Grain Ben's Original | 162 | 4 g | 35 g | 0.5 g |
| Wholegrain spicy mexican style rice Aldi | 162 | 4.2 g | 28.4 g | 2.8 g |
| Ancho & Lime Rice Sainsbury's | 154 | 2.5 g | 32.1 g | 1.2 g |
| Special Lime & Coriander Rice Worldwide Foods | 154 | 3.8 g | 26.7 g | 2.6 g |
| Egg Fried Rice Ben's Original | 164 | 4.2 g | 28.7 g | 3.3 g |
| Riz, blé & quinoa Uncle Ben's | 154 | 4.1 g | 28 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 159 kcal. Serving, 1 serving, 125 g (125 g): about 199 kcal.
How much protein is in Long grain rice?
Long grain rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.3 g).
How many carbs are in Long grain rice?
Long grain rice has 31.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Long grain rice?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157997506. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.