Long Grain Rice
Packaged product Grains and Pasta Tilda
Long Grain Rice contains 133 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 166 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 158 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Choline L | 0 mg | 0% |
| Potassium L | 28 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fiber1.7 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.8 gabove the median for grains and pasta (median 0.5 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.36 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Tilda
- Barcode
- 5011157995472
- Quantity
- 250 g
- Label serving
- 1 serving (125 g)
- Category
- Precooked rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural long grain rice, Vegetable oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rice Cup Indisches Curry Davert | 133 | 3.6 g | 27 g | 0.5 g |
| Squeeze Tear Microwave Esto. 1996 Squeeze Tear Mic Laila | 134 | 3 g | 25.6 g | 1.8 g |
| Arroz al Curry Verde HERBA RICEMILLS S.L.U | 132 | 2.1 g | 26 g | 1.7 g |
| Basmati Rice TESCO | 134 | 3.3 g | 27.4 g | 1 g |
| Arroz a la poblana Knorr Knorr | 135 | 2.1 g | 23.7 g | 3.5 g |
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| Veetee Dine In Basmati Rice Veetee | 129 | 2.9 g | 26 g | 1.4 g |
| Microwave Rice Basmati Morrisons | 137 | 3.2 g | 30.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 133 kcal. Serving, 1 serving, 125 g (125 g): about 166 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 1 serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.5 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 25 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Long Grain Rice?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157995472. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.