Long grain rice
Packaged product Grains and Pasta TESCO
Long grain rice contains 171 kcal per 100 g. A serving, 1.0 cooked, 100.0 g (100 g) provides about 171 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.2 gbelow the median for grains and pasta (median 1.3 g)
- Sugars0.1 gbelow the median for grains and pasta (median 0.4 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 0.9 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5000436441557
- Quantity
- 500g
- Label serving
- 1.0 cooked (100.0 g)
- Category
- Long grain rices
- Packaging
- en:mixed-plastic-bag
Ingredients
Organic long grain easy cook rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carolina Gold Rice Marsh Hen Mill | 170 | 3 g | 34 g | 1.5 g |
| Charleston Gold Rice Marsh Hen Mill | 170 | 3 g | 34 g | 1.5 g |
| Brown Rice Aldi | 169 | 3.2 g | 35.3 g | 1.3 g |
| steamed brown basmati Bosto | 174 | 4.6 g | 27 g | 3.8 g |
| Spicy Mexican Rice Uncle Ben's | 167 | 4 g | 29.6 g | 3.2 g |
| Riz Long Grain 10 Min Saint Eloi | 167 | 3.6 g | 36 g | 0.5 g |
| Express-Reis - Kokos Ben's Original | 176 | 3.1 g | 29 g | 5.2 g |
| Coconut Basmati Rice Tilda | 166 | 3.3 g | 25.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 171 kcal. Serving, 1.0 cooked, 100.0 g (100 g): about 171 kcal.
How much protein is in Long grain rice?
Long grain rice contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 1.0 cooked, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long grain rice?
Long grain rice has 36.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436441557. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.