Long grain rice
Packaged product Grains and Pasta Tesco
Long grain rice contains 126 kcal per 100 g. A serving, 100gram (100 g) provides about 126 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.1 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.2 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sugars0.1 gbelow the median for grains and pasta (median 0.4 g)
- Fat0.3 gin the lowest quarter of grains and pasta (median 0.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119296894
- Label serving
- 100Gram
- Category
- Long grain rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Riz long grain cuisson rapide 20 minutes UNCLE BEN'S Uncle Ben's | 125 | 2.8 g | 27.5 g | 0.4 g |
| Lankorn-Reis Express bofrost | 125 | 3 g | 27.4 g | 0.3 g |
| Riz Long Grain Cuissins Ben's Original | 125 | 2.8 g | 28 g | 0.6 g |
| Langkorn-Reis Fach 2 | 124 | 2.8 g | 27 g | 0.5 g |
| Riz Long Grain TRADITION Ben's Original | 124 | 2.8 g | 27 g | 0.5 g |
| Langkorn-Reis Riz Long Grain Ben's Original | 124 | 2.8 g | 27 g | 0.5 g |
| Riz long grain tradition Ben's Original | 124 | 2.8 g | 27 g | 0.5 g |
| Langkornreis Uncle Ben's | 124 | 2.8 g | 27 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 126 kcal. Serving, 100gram (100 g): about 126 kcal.
How much protein is in Long grain rice?
Long grain rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100gram (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long grain rice?
Long grain rice has 28.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Long grain rice?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119296894. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.