Long Grain Rice Easy Cook
Packaged product Grains and Pasta Essential Waitrose & Partners
Long Grain Rice Easy Cook contains 95 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 171 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.28 g | 0.4% |
| Saturated fat L | 0.11 g | 0.6% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0.28 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.44 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.28 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.28 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.11 gbelow the median for grains and pasta (median 0.5 g)
- Sodium4.4 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169042182
- Label serving
- 1 portion (180 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tajine Huhn & Couscous Spar enjoy | 95 | 5.7 g | 13 g | 1.6 g |
| Groene Curry Pasta Upfront | 95 | 3 g | 22 g | 0.5 g |
| Long Grain White Rice With Mixed Vegetables The Pictsweet Company | 95 | 2.2 g | 21.9 g | 0 g |
| Ensalada de pimiento rojo y verde con quinoa Alsur | 95 | 1.7 g | 18.7 g | 1.1 g |
| Pasta Bolognese Outdoor Meal | 95 | 3.6 g | 15 g | 2 g |
| Morrisons spiced dal with cauliflower rice Morrisons | 95 | 6.3 g | 8.2 g | 2.5 g |
| Couscous poulet merguez Toupargel | 95 | 4.8 g | 12 g | 2.8 g |
| Noodles carbonara Knorr | 95 | 1.9 g | 12 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice Easy Cook?
100 g of Long Grain Rice Easy Cook has 95 kcal. Serving, 1 portion, 180 g (180 g): about 171 kcal.
How much protein is in Long Grain Rice Easy Cook?
Long Grain Rice Easy Cook contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 180 g (180 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain Rice Easy Cook?
Long Grain Rice Easy Cook has 21.3 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice Easy Cook?
Long Grain Rice Easy Cook contains 0.28 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in Long Grain Rice Easy Cook?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169042182. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.