Long Grain Rice
Packaged product Grains and Pasta Charminar
Long Grain Rice contains 345 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 3,000 mg | 130% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars0.1 gin the top quarter of grains and pasta (median 0 g)
- Fat0.5 gabove the median for grains and pasta (median 0 g)
- Saturated fat0.15 gin the top quarter of grains and pasta (median 0 g)
- Sodium3,000 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charminar
- Barcode
- 8906008813845
- Quantity
- 5kg
- Label serving
- 30 g
- Category
- Rice
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Red Rice SHOPRITE TRADING COMPANY | 345 | 9.1 g | 74.6 g | 1.8 g |
| Arborio risotto rice Amazon | 345 | 7 g | 78.5 g | 0 g |
| Parboiled White Medium Grain Rice Checkers Housebrand | 345 | 6.6 g | 77 g | 0.1 g |
| Jasmine Rice VILLAGE HARVEST | 346 | 7.7 g | 76.9 g | 0 g |
| Jasmine Rice VILLAGE HARVEST | 346 | 7.7 g | 76.9 g | 0 g |
| Naturally Aromatic Basmati Rice HIMALAYAN PRIDE | 346 | 7.7 g | 76.9 g | 0.96 g |
| Bean Thread Long Rice Or Saifun ROBERTO'S | 344 | 0 g | 82.2 g | 0 g |
| Basmati Rice GIANT EAGLE | 347 | 8.2 g | 79.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 345 kcal. Serving, 30 g (30 g): about 104 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 79 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0.5 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Long Grain Rice?
100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008813845. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.