Long grain rice
Packaged product Grains and Pasta Ben's
Long grain rice contains 134 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 7.9 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 5010034011618
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Udon noodles Coles | 134 | 4.1 g | 27.1 g | 0.5 g |
| Oriental Giant Couscous Betty Bossi | 134 | 3.9 g | 21 g | 3.4 g |
| Cilantro Lime Rice Grain Trust | 134 | 2.8 g | 27.5 g | 1.1 g |
| Basic Ropa Vieja & Rice Clean Eatz Kitchen | 134 | 8.8 g | 12.7 g | 5.3 g |
| Tomato & Feta Pasta Salad SELECT & GO | 134 | 5.4 g | 20 g | 3.2 g |
| Fairprice Udon Fairprice | 134 | 3.4 g | 30 g | 0.4 g |
| Microwaveable Basmati Rice Jack's | 134 | 3.3 g | 27.4 g | 1 g |
| Curry de quinoa real aux aubergines Priméal | 134 | 2.9 g | 16 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain rice?
100 g of Long grain rice has 134 kcal.
How much protein is in Long grain rice?
Long grain rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Long grain rice?
Long grain rice has 28 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain rice?
Long grain rice contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034011618. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.