Long grain parboiled rice
Packaged product Fats and Oils Sans nom
Long grain parboiled rice contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin B6 L | 0.43 mg | 25% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2.5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of fats and oils (median 7.4 g)
- Fiber2.2 gin the top quarter of fats and oils (median 1.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.4 g)
- Fat0 gin the lowest quarter of fats and oils (median 0.9 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 0.2 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.1 g |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans nom
- Barcode
- 0060383008321
- Quantity
- 2 kg
- Label serving
- 45 g
- Category
- Parboiled rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz largo vaporizado Margabio | 336 | 6.5 g | 74 g | 0.84 g |
| Reis parboiled Pl | 337 | 7.3 g | 74 g | 0.3 g |
| Riso Baldo Parboiled Selex | 338 | 7.7 g | 74 g | 1 g |
| Ryż parboiled Długoziarnisty Plony natury | 338 | 7.4 g | 74 g | 0.4 g |
| Riz étuvé Leader Price | 339 | 7.1 g | 78.3 g | 0.4 g |
| Riso nerone integrale parboiled Decò | 326 | 9.9 g | 64 g | 3.4 g |
| Long Graib Rice Everyday | 342 | 7.5 g | 76 g | 0.5 g |
| Riz étuvé La belle | 343 | 6.4 g | 78.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain parboiled rice?
100 g of Long grain parboiled rice has 333 kcal. Serving, 45 g (45 g): about 150 kcal.
How much protein is in Long grain parboiled rice?
Long grain parboiled rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 7.4 g).
How many carbs are in Long grain parboiled rice?
Long grain parboiled rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain parboiled rice?
Long grain parboiled rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain parboiled rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamin B6 (25% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain parboiled rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383008321. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.