Long grain parboiled rice pound
Packaged product Fats and Oils Iberia
Long grain parboiled rice pound contains 362 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.4 mg | 21% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 128 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 362 kcal |
| Protein | 6 g | 8.5 g |
| Carbohydrates | 82 g | 78.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669107254
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Herbs Dressing Genting Garden | 362 | 1 g | 17.5 g | 32 g |
| Parboiled rice Shoprite | 362 | 8.5 g | 78.7 g | 0 g |
| Voila Quiche SimplyFree | 362 | 16 g | 26 g | 21 g |
| Enriched Parboiled Long Grain Rice Bowl & Basket | 362 | 8.5 g | 78.7 g | 0 g |
| P'tites étoiles riz complet valpi bio | 362 | 8 g | 74 g | 2.9 g |
| Enriched Long Grain, Parboiled Rice Shop Rite | 362 | 8.5 g | 78.7 g | 0 g |
| Enriched Long Grain Parboiled Rice Kings | 362 | 8.5 g | 78.7 g | 0 g |
| Panettone With Extra Virgin Olive Oil Fratelli Carli | 362 | 7.5 g | 52.5 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain parboiled rice pound?
100 g of Long grain parboiled rice pound has 362 kcal.
How much protein is in Long grain parboiled rice pound?
Long grain parboiled rice pound contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Long grain parboiled rice pound?
Long grain parboiled rice pound has 78.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Long grain parboiled rice pound?
Long grain parboiled rice pound contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain parboiled rice pound contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain parboiled rice pound?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669107254. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2653768. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.