Long grain parboiled rice
Packaged product Fats and Oils Iberia
Long grain parboiled rice contains 350 kcal per 100 g. A serving, 0.25 cup, 50 g (50 g) provides about 175 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669107261
- Label serving
- 0.25 cup (50 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crostini With Olive Oil And Sea Salt Summerhill Market | 350 | 10 g | 45 g | 12.5 g |
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| Jasmin Ris (boil-in-bag) Garant | 350 | 7.1 g | 79 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain parboiled rice?
100 g of Long grain parboiled rice has 350 kcal. Serving, 0.25 cup, 50 g (50 g): about 175 kcal.
How much protein is in Long grain parboiled rice?
Long grain parboiled rice contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2.8 g in serving, 0.25 cup, 50 g (50 g). About 7% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Long grain parboiled rice?
Long grain parboiled rice has 78 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Long grain parboiled rice?
Long grain parboiled rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Long grain parboiled rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653782. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669107261. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.