Long Grain Brown Rice
Packaged product Grains and Pasta Wegmans
Long Grain Brown Rice contains 155 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 220 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 60.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars0.7 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium7 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890250853
- Label serving
- 1 cup (142 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade espagnole au quinoa Dietbon | 155 | 5 g | 15 g | 7.9 g |
| Black pepper fettuccine pasta with cherry tomatoes Bertolli | 155 | 4.4 g | 19.5 g | 6.6 g |
| Vegetable rice Uncle Bens | 155 | 3.3 g | 29.8 g | 2.2 g |
| Brown Basmati Rice Laila | 155 | 2.7 g | 30 g | 2.2 g |
| Tomato and Mozzarella Pasta Waitrose | 155 | 5 g | 20.3 g | 5.6 g |
| Teriyaki Steelhead & Sticky Rice Freshprep | 155 | 9.5 g | 16.8 g | 5.8 g |
| Tikka Makani Rice Taste Of (Lidl) | 155 | 2.6 g | 26.2 g | 3.9 g |
| Korean Style Noodles Yogiyo | 155 | 5.9 g | 29 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Brown Rice?
100 g of Long Grain Brown Rice has 155 kcal. Serving, 1 cup, 142 g (142 g): about 220 kcal.
How much protein is in Long Grain Brown Rice?
Long Grain Brown Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 142 g (142 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Long Grain Brown Rice?
Long Grain Brown Rice has 32.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Brown Rice?
Long Grain Brown Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Long Grain Brown Rice?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890250853. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.