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Long Grain Brown Rice

Packaged product Grains and Pasta Planet Organic

Long Grain Brown Rice contains 353 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 353 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

353kcal per 100 g
7 gprotein
72.3 gcarbohydrates
3.3 gfat
353kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 3.3 g 4%
Saturated fat L 0.7 g 4%
Sodium L 1 mg 0%
Total carbohydrates L 72.3 g 26%
Dietary fiber L 3.2 g 11%
Total sugars L 0.2 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 83%Fat: 9%353kcal / 100 g
  • Protein 8%
  • Carbohydrates 83%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein7 gbelow the median for grains and pasta (median 8 g)
  • Fiber3.2 gabove the median for grains and pasta (median 3 g)
  • Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat3.3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
  • Sodium1 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Planet Organic
Barcode
5060970530957
Label serving
1.0 portion (100.0 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Self Raising Flour Meadows 353 9.4 g 74.9 g 2.1 g
Chili Sesame Saucy Noodles Omsom 353 11.8 g 47.1 g 14.7 g
Spaghetti Bella Pasta Bernbacher 353 12 g 71 g 1.6 g
Pasta Fusilloni 500g Jacobs Utvalgte Unil as 353 11 g 72 g 1.5 g
Long grain rice 365 353 7.5 g 77 g 1.2 g
Black Jasmine Rice Sonko 353 9.1 g 67 g 3.6 g
Sport Pasta Happieats 353 21.2 g 74.1 g 1.2 g
Brown Rice Paper Moi Soi 353 2.4 g 80 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060970530957. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Long Grain Brown Rice?

100 g of Long Grain Brown Rice has 353 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 353 kcal.

How much protein is in Long Grain Brown Rice?

Long Grain Brown Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1.0 portion, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Long Grain Brown Rice?

Long Grain Brown Rice has 72.3 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Long Grain Brown Rice?

Long Grain Brown Rice contains 3.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Long Grain Brown Rice?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.