Long Grain Brown Rice
Packaged product Grains and Pasta Pams
Long Grain Brown Rice contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8 g)
- Sugars0.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.8 g)
- Sodium1 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077343409
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Grade Flour EDMONDS | 347 | 11.5 g | 69.2 g | 1.1 g |
| Thai Hom Mali Jasmine Rice Thai Moon | 347 | 6.4 g | 78 g | 1 g |
| Vermicelli Noodles Longkou | 347 | 0.6 g | 84.2 g | 0 g |
| Long grain rice Rice Mania | 347 | 6.9 g | 77.4 g | 1.3 g |
| White self raising flour Coles | 347 | 9.7 g | 71.3 g | 1.2 g |
| Fiberpasta Fusilli Kungsörnen | 347 | 13 g | 66 g | 2 g |
| Rice N Grinds Fresas Con Crema Rice N Grinds | 347 | 7.4 g | 81.7 g | 0 g |
| Rice Vermicelli Irresistibles | 347 | 8 g | 78.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Brown Rice?
100 g of Long Grain Brown Rice has 347 kcal. Serving, 1 portion, 100 g (100 g): about 347 kcal.
How much protein is in Long Grain Brown Rice?
Long Grain Brown Rice contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Long Grain Brown Rice?
Long Grain Brown Rice has 71.8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Brown Rice?
Long Grain Brown Rice contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Long Grain Brown Rice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077343409. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.