Lone Stars Garlic Parmesan

Packaged product Other Foods Heb

Lone Stars Garlic Parmesan contains 533 kcal per 100 g. A serving, 55 crackers, 30 g (30 g) provides about 160 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lone Stars Garlic Parmesan by Heb, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
6.7 gprotein
53.3 gcarbohydrates
30 gfat
160kcal in serving, 55 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 30 g 38%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 16.7 mg 6%
Sodium L 1,270 mg 55%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Calcium L 0 mg0%
Iron L 5 mg28%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%533kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Vitamin A0%Calcium0%Potassium0%

Nutritional insights

  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heb
Barcode
0197870106793
Label serving
55 crackers (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mélange mexicain Grand frais 533 17 g 37 g 34 g
Kack n jill Chiz Curls Jack 'n Jill 533 7 g 60 g 30 g
Mélange mexicain Grand Frais 533 17 g 37 g 34 g
Tarte des alpes Jean marc Chatelain 533 8.3 g 43 g 36 g
Ground Blend: Chia & Flax Whole Foods Market 533 13.3 g 43.3 g 36.7 g
Cinnamon Almonds United Dairy Farmers 533 13.3 g 46.7 g 33.3 g
Chocoladeletter Puur Hema 533 6.2 g 50.8 g 32.1 g
Hot Cocoa Cover Almonds Private Selection 533 6.7 g 53.3 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0197870106793. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lone Stars Garlic Parmesan?

100 g of Lone Stars Garlic Parmesan has 533 kcal. Serving, 55 crackers, 30 g (30 g): about 160 kcal.

How much protein is in Lone Stars Garlic Parmesan?

Lone Stars Garlic Parmesan contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 55 crackers, 30 g (30 g). About 5% of its calories come from protein.

How many carbs are in Lone Stars Garlic Parmesan?

Lone Stars Garlic Parmesan has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lone Stars Garlic Parmesan?

Lone Stars Garlic Parmesan contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Lone Stars Garlic Parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lone Stars Garlic Parmesan?

100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.