London Broil Roast Beef
Packaged product Meat Boars Head
London Broil Roast Beef contains 151 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 80 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.6 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.7 gbelow the median for meat (median 8.8 g)
- Saturated fat1.9 gbelow the median for meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boars Head
- Barcode
- 0205571618016
- Label serving
- 1 portion (53 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harris Beef pattie Harris Farms | 151 | 14.5 g | 2.7 g | 8.9 g |
| Bacon Chops M&S | 151 | 18.2 g | 0.4 g | 8.4 g |
| Meatballs And Mash Core Powerfoods | 151 | 10 g | 10.5 g | 7.3 g |
| Italian Style Sub With Ham Salad Kit Kroger | 151 | 5.4 g | 4.3 g | 12.4 g |
| Lamb Fettuccine Youfoodz | 151 | 9.2 g | 14.2 g | 6 g |
| Pork Gyoza Ajinomoto | 151 | 6.6 g | 16.3 g | 6.6 g |
| Italian Style Pork Sausages Plantagenet Free Range | 151 | 16.7 g | 2.4 g | 8.3 g |
| Spinach, Feta & Olive Beef Pinwheel With Au Gratin Potatoes Meal Simple | 151 | 10.7 g | 8.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205571618016. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.