London Broil
Packaged product Fats and Oils Ingles
London Broil contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 48.5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of fats and oils (median 0.5 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat9.7 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat4 gbelow the median for fats and oils (median 5.6 g)
- Sodium48.5 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 2010217014682
- Label serving
- 1 portion (113.398 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuter Dressing Mariner Markhof 1841 | 176 | 0.9 g | 4.9 g | 17 g |
| Smoked Brisling Sardines In Chilli Oil Woolworths | 176 | 21 g | 0.089 g | 10.2 g |
| Cedar protein dressing 1 attimo in forma | 176 | 8.8 g | 8.9 g | 11 g |
| Sardines in vegetable oil SPAR | 176 | 21.5 g | 0 g | 10 g |
| London Broil Ingles | 176 | 21.2 g | 0 g | 9.7 g |
| op pepper, roasted reded red garlic aion full fat Coop | 176 | 10.9 g | 22.3 g | 4.4 g |
| Mackerel in Extra Virgin Olive Oil Bela | 176 | 50.9 g | 0 g | 16.4 g |
| Smoked Oysters in Olive Oil Sprout | 176 | 17.6 g | 10.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in London Broil?
100 g of London Broil has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.
Is London Broil high in protein?
London Broil contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 1 portion, 113.398 g (113 g). About 49% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in London Broil?
London Broil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in London Broil?
London Broil contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in London Broil?
100 g contains 48.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2010217014682. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.