Lobster Tail
Packaged product Fish and Seafood Network's American Chef
Lobster Tail contains 142 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 121 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of fish and seafood (median 15.3 g)
- Fat2.4 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.24 gabove the median for fish and seafood (median 0.1 g)
- Sodium227 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 25.9 g | 25.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 227 mg | 227 mg |
Product details
- Brand
- Network's American Chef
- Barcode
- 0851420005294
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lobster tails metabisulfite as a preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught swordfish steaks Wellsley Farms | 142 | 19.5 g | 0 g | 7.1 g |
| sushi surgelato Oggi Pesce | 142 | 6.2 g | 17 g | 5.5 g |
| Fishin, catfish fillets Fishin | 142 | 15 g | 0 g | 8.9 g |
| Wild Caught Sockeye Salmon Wellsley Farms | 142 | 21.2 g | 0 g | 5.3 g |
| Raw Seafoods, Wild Caught Swordfish Steaks Raw Seafoods Inc. | 142 | 19.5 g | 0 g | 7.1 g |
| Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce Lean Cuisine | 142 | 6.6 g | 20.4 g | 3.5 g |
| Wild Sockeye Salmon Cannon Fish | 142 | 21.2 g | 0 g | 5.3 g |
| Lightly crusted garlic and herb haddock M&M | 142 | 15 g | 7.1 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Tail?
100 g of Lobster Tail has 142 kcal. Serving, 3 onz, 85 g (85 g): about 121 kcal.
Is Lobster Tail high in protein?
Lobster Tail contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 22 g in serving, 3 onz, 85 g (85 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.3 g).
How many carbs are in Lobster Tail?
Lobster Tail has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lobster Tail?
Lobster Tail contains 2.4 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Lobster Tail?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851420005294. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 452122. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.