Lobster Ravioli
Packaged product Meals and Dishes bettergoods
Lobster Ravioli contains 191 kcal per 100 g. A serving, 8 pieces, 136 g (136 g) provides about 260 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 472 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0.074 µg | 0.4% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meals and dishes (median 9.1 g)
- Fiber1.5 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars0.74 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 6.8 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium515 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bettergoods
- Barcode
- 0194346209910
- Label serving
- 8 pieces (136 g)
- Category
- ravioli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, EGG WHITES, OLEORESIN PAPRIKA (COLOR), BETA-CAROTENE (COLOR), LOBSTER MEAT, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, VEGETABLE OIL), RICOTTA CHEESE (MILK, WHEY, SKIM MILK, CREAM, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), CREAM, CELERY, CARROTS, ONION, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), LOBSTER BASE (LOBSTER MEAT, SALT, SUGAR, YEAST EXTRACT, SALTED BUTTER, POTATO POWDER, RICE FLOUR, NATURAL FLAVORS, PAPRIKA), SALT, FOOD STARCH MODIFIED, SPICES, SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS, NATURAL FLAVOR), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolis à la niçoise La Raïola | 191 | 12.1 g | 27.5 g | 2.9 g |
| Ravioli, chicken Meijer Inc. | 191 | 7.4 g | 31.6 g | 3.7 g |
| Soles con Boletus, Shiitake & Mozzarella Gallo | 191 | 6.4 g | 24 g | 5.6 g |
| Ravioli L'assiette d'Antoine | 191 | 8.5 g | 30 g | 3.9 g |
| Ravioli alla norma Antonio Amato | 192 | 6.9 g | 27.2 g | 5.6 g |
| Bio Ravioli Mediterran La Pastaia | 192 | 6.8 g | 35 g | 2.2 g |
| Organic Butternut Squash Ravioli Woodstock | 192 | 7.5 g | 35.8 g | 2.5 g |
| Mushroom and ricotta ravioli Kite Hill | 190 | 7 g | 32 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Ravioli?
100 g of Lobster Ravioli has 191 kcal. Serving, 8 pieces, 136 g (136 g): about 260 kcal.
How much protein is in Lobster Ravioli?
Lobster Ravioli contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 8 pieces, 136 g (136 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.1 g).
How many carbs are in Lobster Ravioli?
Lobster Ravioli has 31.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Ravioli?
Lobster Ravioli contains 3.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lobster Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster Ravioli?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346209910. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.