Lobster Mac & Cheese
Packaged product Dairy and Eggs Specially Selected
Lobster Mac & Cheese contains 142 kcal per 100 g. A serving, 1 cup, 204 g (204 g) provides about 290 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 95.6 mg | 7% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 45%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.98 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.98 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium289 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4099100150186
- Quantity
- 18 oz
- Label serving
- 1 cup (204 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED PASTA (WATER, PASTA [WHEAT SEMOLINA, DURUM FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI), LOBSTER (LOBSTER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE, SAUCE (HALF AND HALF (MILK, CREAM), WATER, CHEDDAR CHEESE PASTEURIZED MILK, CULTURES, SALT, ENZYMES), FONTINA CHEESE PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLORING]), ASIAGO CHEESE [PASTEURIZED CULTURED MILK, ENZYMES, SALT, MODIFIED FOOD STARCH, SEA SALT, TOMATO, CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], LOBSTER EXTRACT, BLACK PEPPER, CAYENNE CHILI PEPPER), GRATINEE TOPPING (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR, PARMESAN CHEESE PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)], EXTRA VIRGIN OLIVE OIL, PARSLEY CONTAINS MILK, SHELLFISH (LOBSTER), WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeastSugarOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Mac & Cheese?
100 g of Lobster Mac & Cheese has 142 kcal. Serving, 1 cup, 204 g (204 g): about 290 kcal.
How much protein is in Lobster Mac & Cheese?
Lobster Mac & Cheese contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 1 cup, 204 g (204 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Lobster Mac & Cheese?
Lobster Mac & Cheese has 16.7 g of total carbohydrates per 100 g, including 0.98 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Mac & Cheese?
Lobster Mac & Cheese contains 4.9 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Lobster Mac & Cheese?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100150186. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.